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Trauma Informed Yoga

Beginner friendly, trauma sensitive, gentle yoga practice with somatics, breathwork and mindfulness

  • 30 min
  • Free
  • Online

Service Description

Join and learn in the comfort of your own space. Beginner friendly, trauma sensitive, gentle yoga practice with somatics, breathwork and mindfulness techniques. Help reduce stress, connect with and give yourself compassion, acceptance, self esteem and let go of tension, stress, and regulate your body breath and mind.


Upcoming Sessions


Cancellation Policy

Please view policy on class page for Virtual Liability Waiver/Release and Terms/Conditions Thank you.


Contact Details

ashley@themigraineyogini.com


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