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Synopsis: Suffering with migraines, stress and anxiety; their bizarre and scary symptoms? Overwheling fear of not knowing when or the severity of your next attack? Does any of this sound like you? This book has many easy to follow, and simple to do exercises and techniques that can really make an impact on your life to reduce the severity and the amount of migraines, stress and anxiety you do have!
THIS BOOK IS GREAT FOR ANYONE, NOT JUST MIGRAINE SUFFERERS!
It is broken down into 4 sections: glossary of poses, yoga/movement, breathwork and mindfulness and meditation. It even has room and pages for journaling your own thoughts, feelings, and made up mini flows!