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Where the Art of Mindfulness Meets the Science of the Mind and Body

Yoga • Breathwork • Meditation • Somatic Mindfulness

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A compassionate space for stress relief, anxiety, nervous system awareness, and living well with chronic health conditions. Our minds and bodies are deeply connected. Stress, anxiety, and chronic health challenges can influence how we breathe, move, feel, and experience the world around us.

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At The Migraine Yogini, I offer a welcoming virtual space to explore this connection through mindful yoga, breathwork, meditation, and gentle somatic practices. Blending my education in clinical mental health counseling and fine arts with my training as an RYT-500 yoga, breathwork, and meditation teacher, my approach brings together mental health knowledge, mindful movement, creativity, and body-based awareness. Through practices that explore the nervous system, breath, sensory awareness, and the body's natural responses to stress, I invite you to discover supportive ways to navigate life's challenges.

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Whether you are experiencing everyday stress, anxiety, migraines, chronic pain, fatigue, or other chronic health challenges, you are invited to participate at your own pace and honor your body's individual needs. This is not about fixing yourself or achieving the perfect practice. It is about creating space to listen, reconnect, and cultivate a more compassionate relationship with your mind and body.

 

Grounded in Education. Guided by Compassion.

Instructor Ashley

RYT-500 Yoga Teacher | M.S. Clinical Mental Health Counseling | B.F.A.

Additional training and certifications in mindfulness, meditation, somatics, trauma-informed yoga, breathwork, chair yoga, and children's yoga. Bringing together mental health education, mindful movement, nervous system awareness, and creative expression to offer accessible wellness practices for every stage of life.

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Come as you are. Breathe. Move. Connect. Restore.