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F A Q’s

  • All my programs are virtual, so, anyone in the world can join with no boundaries. 

  • Why a 12 week Migraine Yoga Program®? It is scientifically proven that results will be more successful and evident, given that you practice and participate in a consistent manner, for at least a 12 week period.  We are all different, I have had people start feeling it and getting the benefits close to right away, but the key is to keep it up, so I created a program that we go through together to get you there!  


  • Can I do individual classes? Yes, you can.  Please note if you are doing individual classes and are not signed up for the migraine yoga program®, it is not meant to be a substitute for the migraine yoga program® and therefore will not get the maximum effects.  After you do the program, you are more than welcome to take individual classes either with the group or 1 on 1 sessions.  Many clients choose to do this as a “check in” and  “accountability” for themselves.


  • What happens if I need to switch program dates?  No problem, there is a change fee, but I will put you in to the date you choose.  I want you to be able to commit to the program and yourself so you can really keep these benefits.  Keep in mind the best time to start is now!  It sounds cheesy, but it's true.  


  • Can I add an additional person/s to a private 1 on 1 individual session? Yes, there is an added fee for each individual .  Please let me know BEFORE our session how many, etc. so I can prep and be prepared.  


  • What if I need to reschedule or cancel my private 1 on 1 session?  No problem, things happen!  Please let me know at least 48 hours prior to our session if possible or there will be a possible fee that incurs. Each instance is unique and I totally understand emergencies.    


  • Refunds, do you offer them?  For the Migraine Yoga Program® 7 day money back guarantee.  (This is rare as I feel your health is well worth it and it will be most beneficial for you to complete and maintain your practice, I think you will enjoy this experience and get many long lasting benefits with routine, tools and exercise you gather here.)  Books, malas, gift certificates, workshops, other programs, classes, items or offers, etc. no refunds, returns or exchanges.   


  • Do you offer group or corporate rates and do you do one day workshops, etc?  Yes!  please contact me with details so we can discuss your needs.

  • Do you offer gift certificates?  Yes! Digital gift certificates can be in any amount.  It can be used on anything on the website, i.e. the programs, services, workshops, books or malas, etc. it will be delivered digitally and they are valid for 1 year from the date delivered!                                                                                                                                             

  • Who is The Migraine Yogini®?  I'm Ashley, a registered certified 500 yoga instructor, breath and mindfulness, meditation coach.  I went to college and have my bachelors of fine arts degree.  I decided to create The Migraine Yogini®, at first, for myself; as I was suffering debilitating migraines and have an autoimmune condition.  I wanted to be able to lessen the potency and frequency of my flares.  In my off time, my favorite thing to do is be with my rescue animals and enjoy life!


  •  Is yoga, meditation, and mindfulness religion based?  Absolutely not!  I don't include religion in any of my programs and don't chant etc.  The Migraine Yoga Program™ and the Breath Coaching is based on scientific research and I try to use names with the practices that are more easily remembered and relatable. If you ever don't feel comfy with something, tell me! 

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